A delicious way to start the morning or as an afternoon pick-me-up snack, this Greek yogurt with persimmons recipe is super simple and filling. Vegetarian.
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A delicious orange-colored fruit, Fuyu persimmons are sweet and juicy, even when not fully ripe. Fuyu persimmons make a delicious topping for yogurt or oatmeal, making them the perfect treat for this recipe. Additionally, Greek yoghurt is thicker and tangier than regular yoghurt because it is strained multiple times to remove liquids. It is a great addition to breakfast cereals, or a tasty treat topped with honey, fruit, and nuts. It can also be used as an accompaniment to savory dishes, in place of soured cream or mayonnaise. Autumnal yogurt with persimmons and pumpkin seeds is more of a guide than a recipe. It’s a great breakfast packed with protein and vitamins to kickstart the day, or a smaller portion could be used for an afternoon snack. This is best made with individual portions versus a communal bowl. Now, on to the good stuff…
TIPS FOR MAKING AUTUMNAL YOGURT WITH PERSIMMONS & PUMPKIN SEEDS
Choose Plain Yogurt. I make it with whole fat Greek plain yogurt. My favorite brand is Wallaby. But feel free to choose the style of yogurt you like best. Just make sure to use plain yogurt as flavored yogurts have a lot of unnecessary added sugars – we’re adding natural sugar with the fruit, so there’s no need for the artificial ones.
Toppings. Furthermore, I like to choose a combination of crunchy and sweet toppings to go with the creamy yogurt. In this recipe, I use pumpkin seeds and persimmons, but feel free to switch it up and let me know how it goes!
HEALTH TALK
Please take my advice like you do from a friend, not your doctor. I am not a doctor, dietitian or nutritionist. I have a passion for health and cooking. Moreover, I hope to bring you information that will help you live a health-filled life.
Full of fiber and vitamins, fuyu persimmons are a nutritious addition to any meal. High in the powerful antioxidant, beta-carotene, Fuyu persimmons are also a great source of vitamin A (55% Daily Value in one serving) and C (21%), making them a great choice for immune support and reducing the risk of chronic diseases. Persimmons are known for their diuretic effects, are recommended for people suffering from liver issues, and may even aid in minimizing the signs of premature aging.
Furthermore, As a fermented food, Greek yoghurt is rich in probiotics, helping to support good gut health and boost your immune system. Studies suggest that eating plenty of yoghurt reduces the risk of heart disease and stroke. It is a great source of calcium and protein.
Small but mighty, pumpkin seeds are packed full of essential nutrients, including magnesium, manganese, zinc, and iron. Because they are high in antioxidants, pumpkin seeds may help to treat inflammation. They’ve also been linked to reduced risk of breast cancer and can help to lower blood sugar levels, helping with diabetes. For sources on pumpkin seeds, yogurt, and persimmons, check the links at the bottom of this post.
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Autumnal Yogurt With Persimmons & Pumpkin Seeds
- Prep Time: 5
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Mixing Bowl
- Cuisine: American
- Diet: Vegetarian
Description
A delicious way to start the morning or as an afternoon pick-me-up snack, this Greek yogurt with persimmons recipe is super simple and filling. Vegetarian.
Ingredients
- 3/4 C Greek Yogurt
- 1/2 Fuyu Persimmon, sliced or chopped
- 1/2 Tbsp Pumpkin Seeds
- 1 1/2 Tsp hemp seeds
Instructions
- Simply scoop yogurt into a bowl and top with persimmon, hemp seeds, and pumpkin seeds. Enjoy!
Notes
If you aren’t used to unsweetened yogurt and need a little sweetness, add 1/2 tsp honey to the yogurt and mix it before topping.
Keywords: greek yogurt, persimmon, pumpkin seeds, hemp seeds, breakfast, breakfast bowl,
For more reading on the health benefits of persimmons, Greek yogurt, hemp seeds, or pumpkin seeds, check out these great resources:
Healthline, Greek Yogurt vs. Regular Yogurt: What’s the Difference?
Medical News Today, Pumpkin Seeds: Benefits, Nutrition and Dietary Tips
Gardening Austin, The Persimmon – Discover it Today
