Simple Carrot Side Salad with Toasted Sesame Seeds

A deliciously simple carrot side salad with toasted sesame seeds which comes together quickly and keeps well. Vegan, Gluten-Free, Whole 30, Raw.

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A few weeks ago I thought I ordered one pound of nantes carrots to discover that I had ordered 1 5-pound quantity of carrots instead. As a result of this mistake, I began creating carrot-forward dishes. There’s only so many roasted carrots that one can eat. I started experimenting and this carrot salad with barberries turned out delicious so I thought I’d try it with a slight twist to the ingredients and it did not disappoint! Now, on to the good stuff…

Tips for Making Simple Carrot Side Salad

Shredding Carrots. One and a half pounds of carrots is a lot of manual work if you plan to use a grater, so I recommend using a mechanical device such as a shredder attachment on your food processor or stand mixer. You may also purchase pre-shredded carrots.

Let it rest. Let the salad marinade for at least 15 minutes before serving. The juice from the carrots sweetens the salad and the onions soak up the vinegar, making their taste more tangy.

Substitutes. I make a Persian Style version of this carrot salad with barberries and parsley. Get the recipe here.

Health Talk

Please take my advice like you do from a friend, not your doctor as I am not a doctor, dietitian or nutritionist. I have a passion for health and cooking and my hope is to bring you information that will encourage a health-filled life.

This shredded carrot salad – Asian style recipe is packed with antioxidants, vitamins, and fiber. It’s Dairy Free, Gluten Free, Vegan, and all ingredients are Whole 30 approved. One serving of this dish gives over 100% daily value (DV) for Vitamin A, 56%DV Vitamin C, 15%DV fiber and 8%DV iron with just over 100 calories.

For example, Carrots are good for your eyesight since they are full of beta-carotene and lutein. Furthermore, they are full of antioxidants and also contain fiber and potassium, which help manage blood pressure.

Additionally, sesame seeds have been used in traditional herbal medicine for years. They are high in fiber and protein. They also contain magnesium and vitamin E, both of which may help to lower blood pressure.

Moreover, coriander leaves (Cilantro) and seeds may contribute to lower blood sugar, keep infections at bay, and promote heart, brain, skin, and gut health. Normally, we don’t eat enough cilantro to realize their benefits, but each serving of this salad packs almost 1/4 cup of this powerful herb. For more in-depth information on the health benefits of the ingredients in this dish, check the sources cited at the bottom of this post.

Equipment

• Food processor, spiralizer, or stand mixer with shredder attachment
• Large mixing bowl
• Wooden spoon
• Chef’s knife

Print

Resources

• Healthline, Carrots 101: Nutrition Facts and Health Benefits
• WebMD, Carrots: Nutrition, Benefits, Risks, & Preparation
• Healthline, 8 Surprising Health Benefits of Coriander (Cilantro)
• WebMD, Sesame