A delicious orange-colored fruit, Fuyu persimmons are sweet and juicy, even when not fully ripe. Fuyu persimmons make a delicious snack or after dinner treat and can be used in salads.
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What are Fuyu persimmons and how do you use them? If you’ve been in the supermarkets lately, you’ve probably noticed the bright orange fruit that looks like a tomato but is firm to the touch. Fuyu persimmons are as gorgeous as they are delicious. They are best when firm. Eat them as-is like an apple, throw them in salads, or use as a topping on yogurt, oatmeal, or cottage cheese.
I fell in love with Fuyu persimmons while attending Cal Poly. I worked for the Ag department picking fruit during the week and sold it on the weekends. What student chooses to wake up at 5AM on Saturday mornings to pack a truck and schlep crates of organic fruit and vegetables to the local farmer’s market? The early wake ups were nothing in comparison with the bountiful organic ingredients I got to take home as a perk. The first time I ate one of these orange beauties, I was delighted with the crispness of an apple, the vibrant hues of pumpkin, and a mild yet sweet taste with hints of cinnamon. Gone are my days of farmers market trades unfortunately, but luckily my aunt has a Fuyu persimmon tree that she grants me full harvesting rights since she prefers the Hachiya variety.
PERSIMMON VARIETIES
Persimmons are classified into two categories: astringent, and non-astringent they contain less tannins). Common varieties in the non-astringent category include ‘Fuyu’, ‘Jiro’, ‘Sheng’, ‘Gosho’ and ‘Suruga’; whereas ‘Hiratanenashi’, ‘Hachiya’, ‘Saijo’, ‘Aizumishirazu’, ‘Yotsumizo’ and ‘Yokono’ are astringent.
Fuyu and Hachiya are the most common varieties in the U.S. The important distinction between the two while both are delicious, is that they are very different in texture and application. You can see the difference in their appearance as Fuyu are short and squatty like a tomato while Hachiya are acorn in shape. Fuyus are more versatile since they are non-astringent. They are great for eating fresh off the tree and can also be baked. Hachiya persimmons need to ripen until soft before eating and are best for baking.
HEALTH TALK
Please take my advice like you do from a friend, not your doctor. I am not a doctor, dietitian or nutritionist. I am just someone with a passion for health and cooking. My hope is to bring you information that will help you live a health-filled life.
Full of fiber and vitamins, Fuyu persimmons are a nutritious addition to any meal. High in the powerful antioxidant, beta-carotene, Fuyu persimmons are also a great source of vitamin A (50% Daily Value in one serving) and C (25%) making them a great choice for immune support and reducing the risk of chronic diseases. Persimmons are known for their diuretic effects and are recommended for people suffering from liver issues. Plus, they may even aid in minimizing the signs of premature aging. Check the bottom of this post for links to sources of nutritional information on Fuyu persimmons.
CULTURAL SIGNIFICANCE
Although originating in China, Persimmons are considered to be Japan’s national fruit.
HARVEST SEASON
Fuyu persimmons have a short harvest season (Mid-October to Early-December) and don’t store well unless you dry them. Their appearance at farmers’ markets and grocery stores brings me right into the feelings of Fall. Fuyu persimmons are the only thing I look forward to as the days get shorter and the nights get colder. Well, not the only thing, I do love winter squash like sugar pumpkins, and kabocha squash, and of course the sound of a nice crunchy walk through fallen leaves.
HOW TO EAT FUYU PERSIMMONS + RECIPES
Fuyu persimmons can be eaten when firm or soft offering a crunchy bite or succulent texture, respectively. They do not have a core, pit, or seeds to worry about when preparing. The best way to cut them is to slice off the leaf and chop or slice as the recipe requires.. Furthermore, Fuyu persimmons can be tossed into salads, fruit salads, cheese plates, a great topping for yogurt, oatmeal (or morning quinoa), dry them, bake with them, or just eat as-is. Next time you’re shopping, add them to your cart and let me know what you think in the comments. Thanks!
Autumnal Yogurt with Persimmons and Pumpkin Seeds
Oven-Dried Persimmons
Persimmon-Pomegranate Salad
For more interesting reads on Fuyu Persimmons and their health benefits, visit:
UC Davis, Persimmon Fact Sheet
Healthline, Top 7 Health and Nutrition Benefits of Persimmon
Gardening Austin, The Persimmon – Discover it Today!
Tree Hugger, How to Eat a Persimmon Like a Pro
